How to ward off potential negative effects from fasting The various ways to fast: intermittent, alternate-day, and extended fasting Who can benefit from fasting (and who won t) Together, they make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it s so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. This ancient secret is fasting.įasting is not about starving oneself. But a key element in any successful nutritional health program is a tried-and-true method that most people haven t thought about yet it could be revolutionary for taking health to the next level. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.
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